Description
Yoga Foundations – Intro Course
Begin Your Journey into the Heart of Yoga Philosophy
Curious about Yoga beyond the poses? The Yoga Foundations – Intro Course is an accessible and enriching entry point into the deeper roots of Yoga. Designed for students, aspiring teachers, and anyone interested in the spiritual and philosophical aspects of the practice, this 9-hour live/virtual course lays the groundwork for your continued journey through our Yoga Teacher Training pathway.
Course Overview
This theory-based training is delivered in three live, 3-hour sessions (totaling 9 hours), offering a foundational understanding of:
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The true meaning of Yoga beyond modern interpretations
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The history and lineage of Yoga through traditional sources
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A thorough understanding of the first two limbs of Yoga: the Yamas and Niyamas. Also known as moral or ethical values for how to live in society as well as taking care of ourselves.
You’ll engage in meditation, guided discussion, and reflective practices to connect theory with personal experience.
Who This Course Is For
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Individuals curious about the deeper roots and purpose of Yoga
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Aspiring Yoga Teachers considering a 200-hour Yoga Teacher Training
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Students ready to start their Yoga education in a supportive, inclusive space
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Anyone seeking a meaningful introduction to Yoga philosophy and history
Pathway to Certification
If you choose to continue your studies, both the hours and tuition from this Intro Course can be credited toward:
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The full 37.5-hour Yoga Foundations module (part of the full YTT curriculum)
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Your 200-hour Yoga Teacher Training Certification at Sangha Yoga Collective
Ready to go further?
Course Breakdown
Block 1 – 3 Hours
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Opening meditation
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What is Yoga? Understanding Yoga as a state of being
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Historical roots and understanding lineage
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Yoga today: cultural context, spiritual bypassing, and honoring diversity
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Closing meditation
Block 2 – 3 Hours
Study of the 1st limb of Yoga: Yamas
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Ahimsa/Non-Violence
- Satya/Truth
- Asteya/Non-Stealing
- Brahmacharya/Moderation
- Aparigraha/Non-Coveting
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Block 3 – 3 Hours
Study of the 2nd limb of Yoga: Niyamas
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Saucha/Purity
- Santosha/Contentment
- Tapas/Discipline or Vigour
- Svadhyaya/Self-Study
- Isvara Pranidhana/Surrender
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Ready to Begin?
Whether you’re beginning your personal exploration or taking the first step toward becoming a certified Yoga Teacher, the Yoga Foundations – Intro Course will provide clarity, insight, and a deeper connection to Yoga’s original teachings.
Required Reading:
- Yoga Foundations – Intro Training Manual
- Beyond The Pose: Lessons from the Yamas and Niyamas for Mindful, Authentic Living by: Lisa Greenbaum
Upon registering you are agreeing to the Terms + Conditions listed here.
Continuing Education Credits upon completion
- Yoga Alliance = 9
QUESTIONS? Please reach out yoga@wp302511.wpdns.ca
For our full Training Schedule – CLICK HERE
